Individual Therapy allows the client to explore their history, symptoms, behaviors, and relationship patterns. Julia provides a safe place for clients to begin to get curious about themselves and their stories. She has experience working with a large variety of presenting issues, but her areas of focus include depression, anxiety, trauma, and family of origin issues.

Families are complex and ever-changing systems. Like any of our relationships, families are prone to conflict and misattunement. Family therapy gives the opportunity for the entire family, or specific family members, to address dynamics that may keeping them from honest and connected relationships. Julia uses experiential and emotion-focused therapy techniques to help families find healing and resolution.

Do you and your partner find yourselves in consistent conflict or lacking in communication skills? Are you tired of the same old cycles repeating themselves over and over? Couple’s counseling is a great option for couples to learn more about each other, their “dance”, and helpful communication tools. Julia cultivates a safe and supportive environment that allows clients to build trust and reconnect with each other.

An experiential intensive is a customized therapeutic experience geared toward each individual’s, couple’s, or family’s specific needs. Intensive are 1-4 day workshops that allow clients to take a deep dive into themselves, family, trauma, or a particular event that may be keeping them stuck. Julia is trained in and utilizes experiential therapy techniques that target parts of the brain that are inaccessible with talk therapy alone. Clients are able to have a corrective experience through these techniques, as opposed to merely coping. Because of its concentrated nature, an intensive gives clients the opportunity to step more fully into their process in a way that is impossible with weekly therapy. This provides clients the ability to do deeper work, thus deeper and more efficient healing. More information and pricing available upon request.